You must have heard about Turmeric even if you’ve never come across it at health stores or grocery store. Your friends might have boasted about its health benefits and the reason behind their glow and youthfulness, and you ask yourself “What is so special about turmeric?”
If you are reading this post, then you must be among the millions of people who are searching for the health benefits of turmeric and wy you should take turmeric supplements. Here is everything you need to know about turmeric and its compound. Curcumin.
Turmeric has become so popular for its many health benefits. This culinary spice is generally used in cooking but snow being used in the Western world for its profound medicinal properties. Although, in India. People have been using it to treat laryngitis, bronchitis, and diabetes for ages.
Turmeric, which is gotten from the plant, Curcuma Longa, contains the active ingredient, Curcumin. Curcumin is a powerful ingredient which accounts for about two to six percent of turmeric and has powerful antioxidant and ant-inflamatory properties.
Turmeric and its most active compound, curcumin have numerous health benefits that are scientifically proven such as the ability to prevent heart disease. Cancer, and Alzheimer’s. It is a very effective anti-inflammatory and antioxidant and may alleviate symptoms of arthritis and depression.
Health Benefits of Curcumin Backed By Science
Turmeric Curcumin provides strong natural pain relief
In the western world, Anti-inflammatory products and medications are very important because chronic inflammation plays a big role in almost all major Western diseases, including:
- Heart disease
- Metabolic syndrome
- Muscle wasting
Acute inflammation can be normal, especially if you exercise, and it can be a normal part of living a healthy life and repairing damage to the body. However, if it becomes chronic and left untreated, inflammation can become a major problem.
Curcumin has the ability to fight this problem by targeting all the areas of the inflammation process. It blocks NF-kB, a molecule that causes the inflammation of many cells and subsequently, plays a role in a lot of chronic health issues.
Curcumin as an Antioxidant
The ability to increase the antioxidant capacity in your body is one of the reasons turmeric is widely used for medicinal purposes. Antioxidant helps fight free radicals, which are reactive molecules with unpaired electrons that cause aging process and a lot of debilitating health problems.
Due to the chemical structure of the compound, curcumin, it can help neutralize free radicals and increase the activity of natural antioxidant enzymes in your body. This is how turmeric and curcumin can fight free radicals.
Turmeric as a Hepatoprotective
Turmeric and curcumin has a hepatoprotective characteristic similar to silymarin, an active compound found in thistle. Turmeric benefits extends to its ability to protect your liver from a different toxic substances such as aflatoxins and paracetamol.
This hepatoprotective effect is mainly as a result of the antioxidant properties of turmeric curcumin and other compounds present in turmeric, and its ability to reduce the formation of cytokines, the substances that our immune system cells produce in order to trigger inflammation.
Turmeric Curcumin as Anti-Cancer
People have used turmeric to treat cancer for years. In vivo and vitro studies using human cell lines have showed that turmeric curcumin can stop carcinogenesis at three stages, which are:
- Tumor promotion
- Tumor growth
As reported by studies of colon and prostate cancer, curcumin stops cell proliferation and the growth of tumor. Turmeric and curcumin can also subdue the activity of some common mutagens and carcinogensin, different cell types in both in vitro and in vivo studies.
Turmeric as Antibacterial
According to researchers, turmeric extract and its essential oils inhibit the growth of different bacteria, pathogenic fungi, and parasites. Studies on several caecal parasites showed that turmeric decreases small intestinal lesion scores and alleviates gastric tissue condition.
Turmeric Curcumin as Immune Booster
Curcumin boosts the immune system. It increases the number of immune cells that are needed to fight off infectious microorganisms and boosts immunity in general. According to research, cucurmin stimulates antibody production as well as immune system action.
Curcumin as Anti-aging
If curcumin can truly prevent cancer, heart disease, and Alzheimer's, then it would have great benefits for longevity.
Due to this, curcumin has become a very popular anti-aging supplement. Taking curcumin supplements can make you feel and look young and healthy.
Turmeric as anti-obesity
Turmeric for weight loss has been researched by scientists. In 2009, a study conducted on mice at the Tufts University showed that curcumin in turmeric can actually suppress fat tissue growth. Although this research has not been done on humans, turmeric users have reported healthy weight loss while taking it.
Turmeric Curcumin for Gastrointestinal (GI) disorders
The anti-inflammatory benefits of Curcumin can support people with GI disorders including inflammatory bowel disease (IBD), Crohn’s disease, irritable bowel syndrome (IBS), and ulcerative colitis.
Curcumin for Brain health
Oxidative stress and inflammation play a huge role in a lot of neurodegenerative diseases such as Alzheimer’s disease. Research suggests curcumin protects your brain cells from oxidative stress-induced damage, reduces inflammation, and helps protect your energy-producing mitochondria.
Curcumin as Anti-depressant
Oxidative stress and inflammation are also among the factors that contribute to depression. Depression is a multifactorial disease, meaning multiple culprits contribute to it. A study showed that using 500 mg of curcumin twice every day for four to eight weeks provided anti-depressive benefits for people who had major depressive disorders.
Why Buy Turmeric Curcumin Supplements?
You may be asking yourself “Why not just cook with raw turmeric or turmeric powder?” “Why do I have to buy turmeric supplement?” The fact is to achieve a daily serving as recommended by researchers, which is up to 3 grams of dried powder or whole root, you will consume 1 ½ teaspoons of Turmeric daily, and because of its bitter taste, it may not be achievable for many people.
An extract, such as Vyora Herbals Curcumin Supplement) provides a concentrated, potent serving that is designed for specific, targeted support.
About Vyora Herbals Curcumin
Vyora Herbals Turmeric Curcumin 95% is an anti-oxidant supplement that is formulated for specific diseases including joint support and brain health.
Vyora Herbals Turmeric Curcumin is co-formulated with piperine for joint support. This product does not contain any chemicals, binders, and fillers.
Features and details
- Supports heart health
- Supports joint health
- Supports brain health
- Protects DNA from oxidative damage
- Contains potent antioxidant
- 100% organic curcumin
Conclusion of Turmeric Curcumin Benefits for Health
Turmeric and its compound, curcumin offer a lot of benefits for the health. Cooking with turmeric is great, but it is better you invest in a good turmeric curcumin sup