Finding the best supplement to take at each stages of your life may prove difficult. You get a few recommendations from your friends, you try them and see how they make you feel, and maybe you move on to other supplements before committing. However, if a good supplement like shatavari has been on your radar, then it is time to understand why this very potent and versatile supplement is worth keeping for life.
Shatavari is also called Asparagus racemosus. It belongs to the asparagus family. It is also an adaptogenic herb. Adaptogenic herbs help the body cope with physical and emotional stress. It gives your body what it needs to bring it back to homeostasis (or balance). This can range from increasing milk supply after giving birth to fighting the negative effects of stress.
Shatavari is found in the tropical of Asia, Africa, India, and Australia. It is bittersweet in taste, and it can be taken in capsule, powder, or liquid form.
Keep reading to learn more about the other health benefits it may offer.
Shatavari for Women’s health
Shatavari is a great herb for women as it can provide relief from bloating, menstrual cramps, and irritability. How does it control these monthly woes? In Ayurveda, this herb is used medicinally as a diuretic and it acts as antispasmodic on uterine tissue. This helps relieve stomach pain and cramping, and can also help prevent miscarriages.
When you’re trying to get pregnant, shatavari balances your vagina’s pH and controls estrogen production so as to regulate your periods and support production of the luteinizing hormone (LH) which is important for triggering ovulation. And, once you give birth to your healthy baby, shatavari acts as a galactogogue that can increase production of breast milk in nursing mothers.
However, the benefits of shatavari extract doesn’t end with postpartum. During menopause, this herb is very effective in treating decreased estrogen levels. Researchers claim that the most interesting, active constituent in Western herbalism is the phytoestrogen component of shatavari. During perimenopause and menopause, shatavari is helpful in treating hot flashes, vaginal dryness, night sweating, and brain fog.
Shatavari for Digestive Health
Research has indicated that Shatavari herb is an excellent herb that is great for cleansing the gut. This herb improves digestion by boosting the activity of digestive enzymes lipase and amylase. Lipase aids fat digestion whereas amylase helps with the digestion of carbohydrates. Also, Shatavari promotes gastric emptying and normalizes the motility of the intestines. Intestinal motility disorders are referred to as abnormal intestinal contractions, such as spasms and intestinal paralysis. Abnormal intestinal motility is referred to as a different disorders in which the gut loses its ability to manage muscular activity due to internal or external causes. Shatavari herb can also assist with the treatment and the management of gastric ulcers.
Shatavari as Aphrodisiac
Shatavari herb works as an aphrodisiac for women by bringing all the symptoms of their sexual health, through all the changes of their life, into balance. Research indicates that Shatavari stimulates blood flow to the female genital area, which in turn enhances sexual sensation, sensitivity and increasing the lubrication of the vaginal. This herb is known to have a hormone balancing effect on the body, making it a good herb for women who experience low or no libido as a side effect of the menopause.
In men, studies show shatavari to be an excellent aphrodisiac when used with Ashwagandha. It helps promotes the size, strength, and stiffness of the penis. It can also treat impotence and sexual debilitation. Shatavari also increases spermatogenesis in men, giving them higher sperm counts and a larger percentage of healthy sperm.
Shatavari as Antioxidants
According to recent studies, Shatavari helps detox the body from cancer treatment drugs, boosts the immune system, treat symptoms of diarrhea, cough, fevers, dehydration, Hematemesis, low sex drive, menopause, infertility, protects you from the side effects of chemotherapy, and support healthy function of lungs and kidneys
Shatavari as Immune System Booster
Research shows that shatavari plays a huge role in stimulating immune cells. This is believed to be due to the steroidal plant compound that is found within the root “sapogenin”, a potent immune booster. This compound enhances your body’s resistance during normal and immune-suppressed illnesses, helping to strengthen immunity during immune-suppressed conditions and accelerate recovery. Sapogenins also stimulate the cells that help the body fight infection, decreasing the overall population of infection-causing cells.
Shatavari for Ulcers
A number of preliminary studies show that shatavari herb may be able to help in treating gastric ulcers (a condition that happens when the protective lining of the stomach breaks down and stops being able to fight off irritating acids). In a 2006 rat-based research published in the Journal of Herbal Pharmacotherapy, for example, scientists found that shatavari herb may help in the treatment of gastric ulcers by limiting the release of hydrochloric acid.
Why Take Shatavari Supplement?
Why not take shatavari in its raw form? Why take supplements? Shatavari is very bitter in taste, which means most people can’t take it. Tablets are actually considered by many to be a faster, more convenient method of taking shatavari herb along with providing the option of not having to taste the herbs. A lot of Ayurvedic practitioners feel that their clients are more likely to take herbs like shatavari if they are provided in capsule form.
About Vyora Herbals Shatavari Capsules
Vyora Herbals shatavari capsule is a 100% shatavari herbal extract that is formulated to promote vitality and strength for both men and women.
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