Build Stronger Immunity: Follow Natural Ways to Boost the Immune System

“Health is a relationship between you and your body. Live well, live honourably, live right”- Vyora Herbals

“The human body is the best picture of human soul”- Tony Robbins. It is common knowledge that health is the greatest wealth humans possess and to remain healthy rests with us and everything we do and think either adds to the vitality, spirit and energy we possess or take it away from us.

A healthy immune system builds a robust body and reduces chances of infection. The world today is looking more and more towards the natural world to provide protection and cure from its abundance. The natural ways of boosting immunity have been an age-old practice inherent to our rich and ancient culture.

Has it ever crossed your mind how some people around us are taken ill more often, whilst others stand tall even in adverse situations? Be it a viral infection, flu, common cold or other communicable diseases, some amongst us fight all odds with an iron will and body. Attribute this to the body’s immune system. Stronger the immune system, lesser the chances of falling ill. Strong immune system is the first and most important line of defence against microorganisms entering our body.

Vyora Herbal suggests you to be conscious about your diet and routine, to ensure that you achieve a healthy immune system. Follow them and for yourself witness the change in your body’s strength to fight illness.

Stated below are some herbs known for their age-old medicinal properties and which may in natural ways help you build good health and stay happy.

1.    Giloy

  •  Boosts immunity
  •  Treats chronic fever
  •  Improves digestion
  •  Treats diabetes
  •  Reduces stress and anxiety
  •  Fights respiratory problems
  •  Treats arthritis
  •  Improves vision
  •  Improves skin and reduces signs of aging

2.    Curcumin

  •  Powerful antioxidant
  •  Anti- inflammatory
  •  Protects against heart disease
  •  May prevent or possibly treat cancer
  •  Ease symptoms of osteoarthritis and rheumatoid arthritis
  •  Prevents diabetes
  •  May reverse or slower Alzheimer’s disease
  •  Improves skin

3.    Amla

  •  Helps fight the common cold
  •  Improves eyesight
  •  Burns fat
  •  Builds immunity
  •  Gives beautiful hair and improves skin
  •  Helps manage chronic conditions like bad cholesterol, releases insulin, manages blood pressure
  •  relieves pain

4.    Tulsi

  •  Antioxidant
  •  Antibacterial
  •  Antiviral
  •  Reduces Stress and Anxiety
  •  Treats diabetes and blood sugar imbalance
  •  Develops strong immune function
  •  Effective bone healing
  •  Treats inflammation
  •  Boosts cognitive function
  •  Improves heart health
  •  Treats high blood pressure
  •  Improves liver health
  •  Treats stomach Ulcers
  •  Relieves pain
  •  Inhibits Candida overgrowth
  •  Increases testosterone
  •  Reduces incidence of cataracts
  •  Delays greying hair
  •  May fight cancer

5.    Vitamin C (Citrus fruits such as orange, lemon, kiwi, grapefruit, guava and vegetables such as broccoli, brussel sprouts, capsicum, green chillies cauliflower are rich, natural sources of vitamin C. Some other vitamin C-rich fruits include papaya, cantaloupe and strawberries.)

  •  May reduce your risk of chronic disease
  •  Powerful antioxidant that can strengthen your body’s natural defences
  •  May help manage high blood pressure
  •  May lower risk of heart disease
  •  May reduce uric acid levels and help prevent gout attacks
  •  Helps prevent iron deficiency
  •  Boosts immunity
  •  Protects memory and thinking as you age
  •  Prevents the common cold. 
  •  Reduces cancer risk.
  •  Protects against eye disease
  •  May treat lead toxicity

Follow our next posts for detailed benefits of natural herbal ingredients for healthy living.

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